The month of April is really exciting! You’ll start to notice that your grocery stores offer a larger variety of in-season local produce. Now, you can enjoy optimal freshness, nutrients, and the sweetness of fruits and veggies at their peak! Healthy eating and meal-prepping don’t have to be expensive. Start saving...
Strawberries, like all other berries, have huge health benefits. They contain phenols which are potent antioxidants and anti-inflammatory agents that help improve brain function, reduce muscular degeneration, and improve rheumatoid arthritis. They're also known to contain ellagitannin which helps to prevent colon cancer, and other chemicals found to protect cells...
There is nothing like a refreshing salad on a beautiful spring or summer day. Salad Ingredients 10oz of baby spinach 1 lb fresh strawberries, washed, dried, and sliced 5 oz crumbled feta 1/3 cup of thinly sliced red onion 3/4 cup of toasted pecan pieces Vinaigrette 3 Tbs of balsamic vinegar (or apple cider vinegar) 1 Tbs of orange...
Amazingly light and fluffy Paleo and grain-free pancakes for all those who are looking to cut down on their wheat or suffer from celiac. These are simple, quick, easy to make and the kids will love them for breakfast. Ingredients: 2/3 cup of water 3 eggs 1/4 cup of melted butter...
Need a quick, healthy, and easy appetizer for a party? Look no further as this appetizer is perfectly bright, colorful, and nutritious! Ingredients: Radishes Broccoli Cauliflower Cherry or grape tomatoes Carrots, skinny, baby, leave stems on Pickled Vegetables (optional) Blanched snap peas Mini peppers Serve with your favorite dips like hummus or...
These homemade and easy-to-make baked Cocktail Meatballs make the perfect appetizer for any occasion. Ingredients Meatballs 2 pounds ground beef ½ small onion diced finely ½ cup bread crumbs 2 eggs Sauce 12 ounces grape jelly 16 ounces ketchup 1 tsp chili powder Instructions: Preheat the oven to 350°F. In a large bowl, combine...
Tender chicken and shredded cheese, melted in a delicious soft tortilla, and topped with guacamole and sour cream, is delectable and delightful. Now you can enjoy this restaurant-favorite at home, just the way you like it with the ingredients you love. Ingredients: 1 pound chicken breasts 1 tablespoon oil 1/2 cup...
There’s nothing like freshly homemade popcorn shrimp served piping hot. It's a family favorite that is sure to please the party! Ingredients: 1 lb of shrimp, deveined and peeled 1 quart of vegetable oil for frying seasoned flour 1 cup of all-purpose flour 1/4 tsp paprika 1/4 tsp garlic powder 1/4...
No matter what party you’re throwing, the ages of the guests, or the time of year, these flaky puff pastry hot dogs are perfect. Here is our favorite way to wrap up these dogs and enjoy this traditional, favorite appetizer. Ingredients: 8 hot dogs 1/2 lb puff pastry 1 egg beaten ...
Wondering what's in season this month? Well, January is all about citrus fruits and veggies, your source of vitamin C during these cold days 🍊. Check out this chart with all seasonal fruits and vegetables to eat this month. 😉
