3 Important Benefits Of Cooking With A Cast-Iron SkilletElla Nordell-Morris
A cast-iron skillet serves many purposes! It can be used to cook anything from eggs to veggies or seafood to meat. Though the cast iron skillet serves many purposes, there are many health misconceptions that are associated with it. Here we are going to address and debunk these misconceptions.
Personally, I’m a huge fan of cooking in cast-iron. No matter where I am or travel to for extended periods of time, a cast-iron skillet is a must-have. It’s an all-around skillet that’s perfect for cooking breakfast foods, meats, breads, and many other delicious meals. The point is, it’s a perfect, versatile pan that can be transferred from stovetop to oven, to grill, or used in an open campfire. Then you can transfer it directly to the table.
Many argue that cast-iron pans rust, crack easily, or give off too much iron, which can be unhealthy. Well, I beg to differ. Here, I share the health benefits of using cast-iron for all your cooking adventures.
3 Health Benefits Of cooking With Cast-Iron Skillet
- It fortifies your food with iron
- It requires less oil to cook
- It’s chemical-free, unlike most non-stick pans on the market
Fortifying your food with iron is definitely not a bad thing, but rather a benefit. Research has shown that cast-iron use does have an impact on the iron level in food and especially for women, kids, and vegetarians, who are more prone to being iron-deficient. So, if you’re looking to add a little extra iron into your diet, consider starting the day by cooking your breakfast in a cast-iron skillet.
A well-seasoned cast-iron skillet will naturally create a nonstick coating that enables you to use less oil than cooking in a standard pan. If you have a well-heated skillet, and you’re cooking fattier meats such as burgers or steaks, you won’t need to add any oil to the cast-iron skillet. It’s guaranteed to make your food healthier and taste better.
Today, most cast-iron cookware is made from an age-old practice called sand molding. This process doesn’t use any harmful toxic chemicals that could seep into your food like most non-stick pans on the market today. It’s a skillet that not only handles any heat temperatures, but the cooking performance gets better and better with usage.
Made to last a lifetime, and extremely durable, cast-iron should be a staple used regularly in every kitchen home that promotes healthier cooking and eating.