Is lemon juice a good electrolyte

4 Ways To Nourish Your Body & Replenish Your Electrolytes Naturally

Let’s face it – replenishing your body with electrolytes naturally isn't always on everyone's radar. The majority of people aren't even aware that there are healthier options than commercial sports drinks on the market. Most of these drinks are chemically treated, contain unnecessary high amounts of refined sugars, artificial...

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watermelon nutritional information

Watermelon: Health Benefits, Nutritional Content and Recipes

How to Pick a Perfect Watermelon? Like myself, I don’t know many people that wouldn’t enjoy eating a juicy, sweet slice of watermelon on a hot summer day. At the same time, it can be a daunting task to shop for the perfect one. With a variety to choose from,...

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simple caesar salad recipe

Caesar Salad Recipe with Homemade Dressing

Caesar salad may not be the healthiest choice but it’s been a favorite classic for adults and kids on every restaurant's menu for decades. Perhaps, it’s the crunchiness of the romaine, or the creaminess and tangy taste of the garlicky dressing. Either way, it’s one of the most delicious...

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spring soup recipe

Spring Soup Recipes

Spring is here, so many people are beginning the spring cleaning tradition. But, you do not want to be wasteful while cleaning out the kitchen or pantry. One of the easiest and most resourceful ways to clean out your kitchen during spring cleaning is by putting all of your...

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spinach, strawberry and feta salad

Baby Spinach, Strawberry and Feta Salad

There is nothing like a refreshing salad on a beautiful spring or summer day. Salad Ingredients 10oz of baby spinach 1 lb fresh strawberries, washed, dried, and sliced 5 oz crumbled feta 1/3 cup of thinly sliced red onion 3/4 cup of toasted pecan pieces Vinaigrette 3 Tbs of balsamic vinegar (or apple cider vinegar) 1 Tbs of...

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protein powder recipes

4 Healthy and Delicious Protein Powder Recipes

More and more, we are seeing people shift their diets to become plant-based. While plant-based diets provide many different benefits (see our blog about dietary practices), one challenge is getting the desired amount of protein every day. Protein powder has proved to be a great option for another source...

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fluffy pancake recipe

Paleo, Grain-Free Fluffy Pancakes Recipe

Amazingly light and fluffy Paleo and grain-free pancakes for all those who are looking to cut down on their wheat or suffer from celiac. These are simple, quick, easy to make and the kids will love them for breakfast. Ingredients: 2/3 cup of water 3 eggs 1/4 cup of melted...

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air fryer recipes

Air Fryer Tips and Recipes

New kitchen gadgets are typically exciting for foodies, but the excitement caused by the air fryer is unmatched. Many are in awe of its ability to cook, crisp, and fry without any additional oil or fat. An air fryer is a small, countertop kitchen appliance that serves as a convection...

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Vegetable Crudités Platter

Vegetable Crudités Platter

Need a quick, healthy, and easy appetizer for a party? Look no further as this appetizer is perfectly bright, colorful, and nutritious! Ingredients: Radishes Broccoli Cauliflower Cherry or grape tomatoes Carrots, skinny, baby, leave stems on Pickled Vegetables (optional) Blanched snap peas Mini peppers Serve with your favorite dips like hummus...

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cocktail meatballs

Cocktail Meatballs

These homemade and easy-to-make baked Cocktail Meatballs make the perfect appetizer for any occasion. Ingredients Meatballs 2 pounds ground beef ½ small onion diced finely ½ cup bread crumbs 2 eggs Sauce 12 ounces grape jelly 16 ounces ketchup 1 tsp chili powder Instructions: Preheat the oven to 350°F. In a large bowl,...

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